courtenay
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From modern athlete to lifelong athlete

After years of swimming more than I sleep, I have learned that training hard and training smart are two entirely different things. When your body can only take you so far, check out the Modern Athlete Network to take you the rest of the way.

Keeping up to date on the newest nutrition, training and recovery techniques can be overwhelming. Modern Athlete network brings these resources together while connecting athletes, coaches, trainers and doctors. Find out how to time training with muscle fueling, the cause of muscle fatique and the research behind post-workout stretching.

Get your training related questions answered in the forum. Want to know the differences between acupuncture and active release results? Or the symptoms of Biceps Femoris Tendonitis? Consulting and sharing with other athletes is a great way to apply scientific research to training and in the process, become a lifelong athlete. So make the most of your activities and sports by training smart at Modern Athlete Network.