Healthy and Whole Living with Martha Stewart

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Whole Living Community

Martha Stewart’s Whole Living program for a healthy lifestyle started a week ago, but there’s still time to join in. The best way to get caught up? Connect with other participants on the Whole Living Community Ning Network.

The first week, which started on Jan. 4, was focused on detoxing your body by drinking lots of smoothies, soups and other gentle foods. This week, members are encouraged take a critical look at their eating habits and write down everything they eat in a journal, or on a Whole Living Community blog post. For a little inspiration, check out the Editors’ blog section with posts from a variety of women including Audris, a mom from Chicago and Leah, a newlywed in Michigan.

These featured bloggers are helpful guides in navigating the Whole Living plan. For example, Leah recently blogged about challenges in incorporating new vegetables like beets and cauliflower in to her diet (she and her husband were devoted eaters of kale, sweet potatoes and other green and orange options). She included recipes for using some of these newcomers to her kitchen, so other members can try them out, too.

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2 thoughts on “Healthy and Whole Living with Martha Stewart

  1. marcia landes

    I want to find the man who applied accupressure to certainparts of the hand. to relieve various pain spots.
    He was on during the first week February

  2. Connnie

    Can you please tell me where I can obtain Ning pricing info. I am considering building a site but I do not want the people to know with software I used to build my social network. I’d like the freedom to keep that info private if possible. I would also be interested in any other info you feel would be beneficial in helping me make this decision. Also, if you could point out 3 of the most popular social networks built with your software that would be great.

    Thank you

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